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Medium
June 12th
Questions
Which vitamin is often referred to as the 'sunshine vitamin'?
What is the recommended daily water intake for adults in liters?
Which activity is a low-impact exercise that can improve cardiovascular fitness and strength?
What is the main function of the lungs in the human body?
What is the recommended number of hours of sleep per night for adults for optimal health?
Medium
February 18th
Questions
What is the recommended daily amount of water intake for adults?
Which nutrient is essential for building and repairing body tissues?
What is the term for the inability to fall asleep or stay asleep?
What vitamin is commonly known as the 'sunshine vitamin'?
Which activity is known to have numerous health benefits, such as improving cardiovascular health and reducing stress?
Medium
December 10th
Questions
What is the primary fuel source for the body?
How many hours of sleep is recommended for adults each night?
What is the recommended daily water intake for adults?
Which food group is a good source of calcium for bone health?
What is a common recommendation for maintaining good posture?
