Fitness & Exercise Trivia

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January 16th
  • What is the recommended number of days per week for adults to engage in physical activity?
  • Which type of exercise is essential for maintaining strong bones?
  • What does the acronym 'HIIT' stand for in the context of fitness?
  • How many minutes of moderate-intensity aerobic activity is recommended for adults on most days of the week?
  • What is the primary benefit of engaging in regular physical activity and exercise?


January 13th
  • What is the recommended number of days for exercise per week?
  • Which of the following is a popular high-intensity interval training program?
  • What is the primary benefit of stretching exercises?
  • What does the term 'cardio' in fitness refer to?
  • What type of exercise is commonly associated with improving bone density?