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Medium
May 24th
Questions
What type of exercise focuses on improving strength using resistance?
What is the recommended minimum number of minutes for moderate aerobic exercise per week according to the World Health Organization?
Which compound exercise targets multiple muscle groups, including the quadriceps, hamstrings, and glutes?
What is the term for a series of exercise movements performed one after the other with minimal rest?
What is the primary benefit of stretching before a workout?
Medium
August 25th
Questions
What is a common cardiovascular exercise that involves moving rhythmically to music?
Which type of exercise focuses on stretching and controlled breathing while improving flexibility and strength?
What exercise involves a high-energy, fast-paced workout incorporating punches and kicks?
Which piece of gym equipment is commonly used to simulate walking or running?
What is the term for exercises that involve jumping and leaping, often used to increase speed and strength?
Medium
January 16th
Questions
What is the recommended number of days per week for adults to engage in physical activity?
Which type of exercise is essential for maintaining strong bones?
What does the acronym 'HIIT' stand for in the context of fitness?
How many minutes of moderate-intensity aerobic activity is recommended for adults on most days of the week?
What is the primary benefit of engaging in regular physical activity and exercise?
Medium
January 13th
Questions
What is the recommended number of days for exercise per week?
Which of the following is a popular high-intensity interval training program?
What is the primary benefit of stretching exercises?
What does the term 'cardio' in fitness refer to?
What type of exercise is commonly associated with improving bone density?
