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Medium
September 18th
Questions
What is the main benefit of performing bodyweight exercises in calisthenics compared to using traditional gym weights?
Which muscle group is primarily targeted by the calisthenics exercise known as 'dips'?
What is the name of the static calisthenics exercise where an individual holds their body parallel to the ground, supported only by their hands?
What is the primary fitness goal of performing a 'muscle-up' in calisthenics?
In calisthenics, what is the term for an exercise that involves moving the legs quickly while in a suspended position?
Hard
December 28th
Questions
What is the primary focus of calisthenics training?
Who is considered the 'Father of Calisthenics'?
What is the purpose of 'progressive overload' in calisthenics?
What is the term for the position in calisthenics where the body is suspended horizontally between two parallel bars?
In calisthenics, what does the term 'AMRAP' stand for?
