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Hard
December 28th
Questions
What is the primary focus of calisthenics training?
Who is considered the 'Father of Calisthenics'?
What is the purpose of 'progressive overload' in calisthenics?
What is the term for the position in calisthenics where the body is suspended horizontally between two parallel bars?
In calisthenics, what does the term 'AMRAP' stand for?
